Healing Constant Fear of Criticism: A 3L Guided Journaling Process to Release Internalized Blame

Healing Constant Fear of Criticism — 3L Guided Journaling

Healing Constant Fear of Criticism

Guided journaling to release internalized blame through the 3L Process: Letting Out • Letting Go • Letting In

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🌧 LETTING OUT – Acknowledging Fear

Recall moments when fear of criticism affected your actions or decisions. What early experiences reinforced this fear?

What self-blame, shame, or negative beliefs about criticism do you need to release today?

What empowering truths or affirmations can you let in to replace fear of criticism? How will you begin embracing your worth and confidence?

🌧 Letting Out 🔥 Letting Go 🌱 Letting In

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