Healing Low Self-Worth: A 3L Guided Journaling Process to Release Internalized Blame
3L Healing Template — For Parents
Guided journaling to heal Low Self-Worth & Internalized Blame through the 3L Process: Express • Release • Embrace
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🌧 LETTING OUT – Acknowledging the Pain
What early experiences made you feel unworthy or to blame for others’ behavior? Write honestly—this is your space to acknowledge what hurt you most.
🔥 LETTING GO – Releasing the Weight
What do you need to release today—guilt, shame, or false responsibility—that no longer serves your healing?
🌱 LETTING IN – Receiving Renewal
What truth or affirmation from God can you let in to replace the lies of unworthiness? How will you begin to see yourself as beloved and enough?
💬 Parent Reflections (Live Feed)
🌧 Letting Out
🔥 Letting Go
🌱 Letting In
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