Overcoming Approval Addiction: A 3L Healing Journey from the Effects of a Toxic Childhood

3L Healing Template — Approval Addiction

Guided journaling to reflect on your Approval Addiction through the 3L Process: Letting Out • Letting Go • Letting In

Enter your email to begin

You will be signed in anonymously for secure posting.

💧 LETTING OUT — Recognizing Your Approval Addiction

When have you sought others’ approval at the expense of your own feelings or decisions?

Which fears, beliefs, or habits drive your dependence on external approval?

What truths or practices help you trust yourself and value your own approval over others’?

Loading reflections…