Healing an Overdeveloped Sense of Responsibility: A 3L Healing Journey from the Effects of a Toxic Childhood

3L Healing Template — Approval Addiction

Guided journaling to reflect on your Approval Addiction through the 3L Process: Letting Out • Letting Go • Letting In

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💧 LETTING OUT — Recognizing the Need for Approval

When have you sought approval or validation from others at the expense of your own needs?

What beliefs or fears drive you to rely on others’ approval for your self-worth?

What truths help you trust yourself and find worth within, without seeking constant approval?

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