3L Healing Template — Approval Addiction
Guided journaling to reflect on your Approval Addiction through the 3L Process: Letting Out • Letting Go • Letting In
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💧 LETTING OUT — Recognizing the Need for Approval
When have you sought approval or validation from others at the expense of your own needs?
🔥 LETTING GO — Releasing the Need for External Validation
What beliefs or fears drive you to rely on others’ approval for your self-worth?
🌱 LETTING IN — Embracing Self-Approval
What truths help you trust yourself and find worth within, without seeking constant approval?
💬 Reflections (Live Feed)
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