Problems I Face at Home:
Step 1:Acknowledge Reality:(The Problem) At first, the problem I always face at home is being addicted to the smartphone, till sometimes I forget to do my home duties and miss conversations with my friends or peers.
Step 2: Recognize Dissatisfaction: (How I feel about the problem): I feel bad because my mother always talks about the habit till I feel tired. I feel bored wanting to STOP.What suggestions would you offer each mentee(Arnold) to take their insights even deeper?_Comment below, he is following
If you're a teenager reading this, we invite you to try the same 4-step exercise! Customize it to fit your own life situation, and feel free to share your experience with us. Click here to get started.

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