3L Healing Template — Caretaker Role Reversal (Parentification)
Guided journaling to reflect on Parentification through the 3L Process: Letting Out • Letting Go • Letting In
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💧 LETTING OUT — Recognizing Caretaking Patterns
When have you taken on adult responsibilities as a child, putting others’ needs before your own?
🔥 LETTING GO — Releasing Over-Responsibility
What fears, guilt, or beliefs keep you carrying responsibilities that aren’t yours?
🌱 LETTING IN — Embracing Your Own Needs
How can you nurture yourself and honor your own boundaries without guilt?
💬 Reflections (Live Feed)
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