3L Healing Template — Self-Sabotage
Guided journaling to reflect on your Self-Sabotage Patterns through the 3L Process: Letting Out • Letting Go • Letting In
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💧 LETTING OUT — Acknowledging Self-Sabotage
What are some ways you’ve unknowingly sabotaged your own progress or happiness?
Prompts — click to paste into field:
Procrastination when stakes are high
Rejecting praise
Pushing people away
Perfection paralysis
Choosing safe, limiting options
🔥 LETTING GO — Releasing Fear and Control
What fears, beliefs, or inner narratives cause you to stop yourself from succeeding or receiving love?
Prompts — click to paste into field:
Belief: success makes me unlovable
Fear of failure
Need for control
Not deserving rest/joy
Shame around asking for help
🌱 LETTING IN — Embracing Worthiness and Growth
What new truth or affirmation helps you believe you are worthy of success, peace, and love?
Prompts — click to paste into field:
I am worthy of success and love
Mistakes are data, not identity
Permission to rest
Asking for help is courageous
Celebrate small wins
💬 Reflections (Live Feed)
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