3L Healing Template — Tendency Toward Codependency
Guided journaling to reflect on your Codependency Tendencies through the 3L Process: Letting Out • Letting Go • Letting In
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💧 LETTING OUT — Recognizing Codependent Patterns
When have you prioritized others' needs over your own or felt responsible for others’ feelings?
🔥 LETTING GO — Releasing Control and Over-Responsibility
What fears or beliefs make you feel responsible for others’ happiness or approval?
🌱 LETTING IN — Embracing Healthy Boundaries & Self-Care
What truths help you trust yourself, honor your needs, and set healthy boundaries without guilt?
💬 Reflections (Live Feed)
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